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Freshdirect Cooked Wild King Crab Legs
Fish & SeafoodFreshdirect

Freshdirect Cooked Wild King Crab Legs nutrition facts

Per 3 oz steamed ยท 85 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    16g
    83% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Freshdirect Cooked Wild King Crab Legs (3 oz steamed, 85 g) has 80 calories, with 16 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (32% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein32%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 3 oz steamed (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.3 mg
4%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Freshdirect Cooked Wild King Crab Legs?

One serving of Freshdirect Cooked Wild King Crab Legs (3 oz steamed) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Freshdirect Cooked Wild King Crab Legs high in protein?

Yes. It has 16 g of protein per serving, and 83% of its calories come from protein (20 g of protein per 100 calories).

Are Freshdirect Cooked Wild King Crab Legs keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Freshdirect Cooked Wild King Crab Legs?

910 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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