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Sturgeon (raw)
Fish & Seafood

Sturgeon (raw) nutrition facts

Per 3 oz · 85 g

Calories
89
5%
of a 2,000 cal day
  • Protein
    14g
    64% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.4g
    36% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Sturgeon (raw) (3 oz, 85 g) has 89 calories, with 14 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (27% DV), Vitamin A (20% DV) and Vitamin D (58% DV).

Per 100 g
105cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Vitamin A20%
  • Vitamin D58%
  • Niacin44%
  • Vitamin B1278%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Vitamin B613%
  • Pantothenic acid13%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A179 μg
20%
Vitamin C0 mg
0%
Vitamin D9 μg
58%
Vitamin E0.4 mg
3%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
5%
Niacin7 mg
44%
Vitamin B60.2 mg
13%
Folate (B9)13 μg
3%
Vitamin B122 μg
78%
Pantothenic acid1 mg
13%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
7%
Potassium241 mg
5%
Magnesium30 mg
7%
Phosphorus179 mg
26%
Zinc0.4 mg
3%
Copper0 mg
4%
Manganese0 mg
1%
Selenium11 μg
19%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol179 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.3 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D39 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Sturgeon (raw)?

One serving of Sturgeon (raw) (3 oz) has 89 calories, which works out to 105 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Sturgeon (raw) high in protein?

Yes. It has 14 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).

Is Sturgeon (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sturgeon (raw)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sturgeon (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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