Sturgeon (smoked) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein27g76% of calories
- Carbs0g0% of calories
- Fat3.7g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Sturgeon (smoked) (3 oz, 85 g) has 147 calories, with 27 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (53% DV), Vitamin A (26% DV) and Vitamin D (91% DV). Keep an eye on sodium and cholesterol, which provide 27% and 23% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin A26%
- Vitamin D91%
- Niacin59%
- Vitamin B12103%
- Phosphorus34%
Good source of
10–19% of the daily value
- Vitamin B618%
- Pantothenic acid17%
- Choline13%
- Iron10%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 238 μg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 14 μg | 91% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 2 μg | 103% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 322 mg | 7% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 239 mg | 34% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 17 μg | 31% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 238 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 14 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sturgeon (smoked)?
One serving of Sturgeon (smoked) (3 oz) has 147 calories, which works out to 173 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Sturgeon (smoked) high in protein?
Yes. It has 27 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Sturgeon (smoked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sturgeon (smoked)?
628 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sturgeon (smoked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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