LaRuche Smoke-Dried Catfish Steaks nutrition facts
Per 2 oz.
of a 2,000 cal day
- Protein24g43% of calories
- Carbs0g0% of calories
- Fat14g57% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of LaRuche Smoke-Dried Catfish Steaks (2 oz.) has 220 calories, with 24 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (48% DV) and calcium (33% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Calcium33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 2 oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 282 mg | 6% |
How it compares
Calories per listed serving.
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in LaRuche Smoke-Dried Catfish Steaks?
One serving of LaRuche Smoke-Dried Catfish Steaks (2 oz.) has 220 calories. That is about 11% of a 2,000-calorie day.
Are LaRuche Smoke-Dried Catfish Steaks high in protein?
Yes. It has 24 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are LaRuche Smoke-Dried Catfish Steaks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in LaRuche Smoke-Dried Catfish Steaks?
184 mg per serving.
How much sugar is in LaRuche Smoke-Dried Catfish Steaks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
