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Caviar (black and red, granular)
Fish & Seafood

Caviar (black and red, granular) nutrition facts

Per 1 oz · 28 g

Calories
75
4%
of a 2,000 cal day
  • Protein
    7g
    36% of calories
  • Carbs
    1.1g
    6% of calories
  • Fat
    5.1g
    59% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Caviar (black and red, granular) (1 oz, 28 g) has 75 calories, with 7 g of protein, 1.1 g of carbohydrates and 5.1 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin B12 (236% DV), pantothenic acid (20% DV) and choline (25% DV). Keep an eye on cholesterol, which provides 56% of the daily value.

Per 100 g
263cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B12236%
  • Pantothenic acid20%
  • Choline25%
  • Iron42%
  • Magnesium20%
  • Selenium34%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Cholesterol56%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A77 μg
9%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E1 mg
4%
Vitamin K0.2 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin0 mg
0%
Vitamin B60.1 mg
7%
Folate (B9)14 μg
4%
Vitamin B126 μg
236%
Pantothenic acid1 mg
20%
Choline139 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron3 mg
42%
Potassium51 mg
1%
Magnesium85 mg
20%
Phosphorus101 mg
14%
Zinc0.3 mg
2%
Copper0 mg
3%
Manganese0 mg
1%
Selenium19 μg
34%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol77 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 32 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 75 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Caviar (black and red, granular)?

One serving of Caviar (black and red, granular) (1 oz) has 75 calories, which works out to 263 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Is Caviar (black and red, granular) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caviar (black and red, granular) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Caviar (black and red, granular)?

425 mg per serving.

How much sugar is in Caviar (black and red, granular)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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