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Siberian Osetra Caviar
Fish & SeafoodSiberian Osetra

Siberian Osetra Caviar nutrition facts

Per 1 serving ยท 14 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    3g
    31% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3g
    69% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Siberian Osetra Caviar (1 serving, 14 g) has 45 calories, with 3 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
321cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 1 serving (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Siberian Osetra Caviar?

One serving of Siberian Osetra Caviar (1 serving) has 45 calories, which works out to 321 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Siberian Osetra Caviar high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Siberian Osetra Caviar keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Siberian Osetra Caviar?

250 mg per serving.

How much sugar is in Siberian Osetra Caviar?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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