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Sturgeon (cooked, dry heat)
Fish & Seafood

Sturgeon (cooked, dry heat) nutrition facts

Per 1 cup, cooked · 136 g

Calories
184
9%
of a 2,000 cal day
  • Protein
    28g
    64% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7g
    36% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Sturgeon (cooked, dry heat) (1 cup, cooked, 136 g) has 184 calories, with 28 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (56% DV), Vitamin A (40% DV) and Vitamin D (117% DV). Keep an eye on cholesterol, which provides 35% of the daily value.

Per 100 g
135cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Vitamin A40%
  • Vitamin D117%
  • Niacin86%
  • Vitamin B624%
  • Vitamin B12142%

Good source of

10–19% of the daily value

  • Choline17%
  • Iron15%
  • Potassium11%
  • Magnesium15%

Watch

20%+ of the daily value

  • Cholesterol35%

Vitamins & minerals

Amounts for 1 cup, cooked (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A358 μg
40%
Vitamin C0 mg
0%
Vitamin D18 μg
117%
Vitamin E1 mg
6%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
9%
Niacin14 mg
86%
Vitamin B60.3 mg
24%
Folate (B9)23 μg
6%
Vitamin B123 μg
142%
Pantothenic acid1 mg
24%
Choline95 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
15%
Potassium495 mg
11%
Magnesium61 mg
15%
Phosphorus369 mg
53%
Zinc1 mg
7%
Copper0.1 mg
8%
Manganese0 mg
2%
Selenium22 μg
40%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.3 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol358 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D318 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Sturgeon (cooked, dry heat)?

One serving of Sturgeon (cooked, dry heat) (1 cup, cooked) has 184 calories, which works out to 135 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Sturgeon (cooked, dry heat) high in protein?

Yes. It has 28 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).

Is Sturgeon (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sturgeon (cooked, dry heat)?

94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sturgeon (cooked, dry heat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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