Cisco (smoked) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein14g38% of calories
- Carbs0g0% of calories
- Fat10g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cisco (smoked) (3 oz, 85 g) has 151 calories, with 14 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (28% DV), Vitamin A (27% DV) and Vitamin D (75% DV).
High in
20%+ of the daily value
- Protein28%
- Vitamin A27%
- Vitamin D75%
- Vitamin B12151%
- Copper20%
- Selenium28%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Niacin12%
- Vitamin B618%
- Choline15%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 241 μg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 11 μg | 75% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 4 μg | 151% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 249 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 128 mg | 18% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.2 mg | 20% |
| Manganese | 0 mg | 1% |
| Selenium | 15 μg | 28% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.2 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 241 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 11 μg | — |
How it compares
Calories per listed serving.
- Cisco (smoked)151
- Cisco (raw)83
Similar foods
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cisco (smoked)?
One serving of Cisco (smoked) (3 oz) has 151 calories, which works out to 177 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Cisco (smoked) high in protein?
Yes. It has 14 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Is Cisco (smoked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cisco (smoked)?
409 mg per serving.
How much sugar is in Cisco (smoked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
