Cisco (raw) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein16g82% of calories
- Carbs0g0% of calories
- Fat1.6g18% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Cisco (raw) (3 oz, 85 g) has 83 calories, with 16 g of protein, 0 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (32% DV), Vitamin B6 (20% DV) and Vitamin B12 (35% DV).
High in
20%+ of the daily value
- Protein32%
- Vitamin B620%
- Vitamin B1235%
Good source of
10โ19% of the daily value
- Niacin13%
- Pantothenic acid13%
- Phosphorus18%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 13 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 35% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 301 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 129 mg | 18% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 2% |
| Selenium | 11 ฮผg | 19% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0.2 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0.1 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.5 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.5 g | โ |
| Monounsaturated fats | 0.4 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 26 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0.3 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per listed serving.
- Cisco (smoked)151
- Cisco (raw)83
Similar foods
Burning 83 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Cisco (raw)?
One serving of Cisco (raw) (3 oz) has 83 calories, which works out to 98 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Cisco (raw) high in protein?
Yes. It has 16 g of protein per serving, and 82% of its calories come from protein (19 g of protein per 100 calories).
Is Cisco (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cisco (raw)?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
