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Scallops (cooked, steamed, bay and sea)
Fish & Seafood

Scallops (cooked, steamed, bay and sea) nutrition facts

Per 1 oz · 28 g

Calories
32
2%
of a 2,000 cal day
  • Protein
    5.8g
    75% of calories
  • Carbs
    1.5g
    19% of calories
  • Fat
    0.2g
    6% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Scallops (cooked, steamed, bay and sea) (1 oz, 28 g) has 32 calories, with 5.8 g of protein, 1.5 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (75% of calories). It is high in Vitamin B12 (25% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
18g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1225%

Good source of

10–19% of the daily value

  • Phosphorus17%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)6 μg
1%
Vitamin B121 μg
25%
Pantothenic acid0.1 mg
2%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
2%
Potassium89 mg
2%
Magnesium10 mg
2%
Phosphorus121 mg
17%
Zinc0.4 mg
4%
Copper0 mg
1%
Manganese0 mg
0%
Selenium6 μg
11%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.5 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol1 μg—
Serine0.2 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 32 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Scallops (cooked, steamed, bay and sea)?

One serving of Scallops (cooked, steamed, bay and sea) (1 oz) has 32 calories, which works out to 111 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Are Scallops (cooked, steamed, bay and sea) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Scallops (cooked, steamed, bay and sea) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scallops (cooked, steamed, bay and sea)?

189 mg per serving.

How much sugar is in Scallops (cooked, steamed, bay and sea)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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