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Rainbow smelt (raw)
Fish & Seafood

Rainbow smelt (raw) nutrition facts

Per 3 oz · 85 g

Calories
83
4%
of a 2,000 cal day
  • Protein
    15g
    76% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.1g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Rainbow smelt (raw) (3 oz, 85 g) has 83 calories, with 15 g of protein, 0 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (30% DV), Vitamin B12 (122% DV) and phosphorus (28% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
97cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin B12122%
  • Phosphorus28%
  • Manganese26%
  • Selenium56%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Pantothenic acid11%
  • Choline10%
  • Iron10%
  • Zinc13%
  • Copper13%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E0.4 mg
3%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
8%
Vitamin B60.1 mg
10%
Folate (B9)3 μg
1%
Vitamin B123 μg
122%
Pantothenic acid1 mg
11%
Choline55 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron1 mg
10%
Potassium247 mg
5%
Magnesium26 mg
6%
Phosphorus196 mg
28%
Zinc1 mg
13%
Copper0.1 mg
13%
Manganese1 mg
26%
Selenium31 μg
56%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.4 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol13 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Rainbow smelt (raw)?

One serving of Rainbow smelt (raw) (3 oz) has 83 calories, which works out to 97 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Rainbow smelt (raw) high in protein?

Yes. It has 15 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Is Rainbow smelt (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Rainbow smelt (raw)?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rainbow smelt (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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