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Pescatore Seafood Wild Caught Silverside Smelt
Fish & SeafoodPescatore Seafood

Pescatore Seafood Wild Caught Silverside Smelt nutrition facts

Per 3 ¹³⁄₁₆ oz · 110 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    19g
    77% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    23% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Pescatore Seafood Wild Caught Silverside Smelt (3 ¹³⁄₁₆ oz, 110 g) has 100 calories, with 19 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
91cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for 3 ¹³⁄₁₆ oz (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron1 mg
9%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Pescatore Seafood Wild Caught Silverside Smelt?

One serving of Pescatore Seafood Wild Caught Silverside Smelt (3 ¹³⁄₁₆ oz) has 100 calories, which works out to 91 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Pescatore Seafood Wild Caught Silverside Smelt high in protein?

Yes. It has 19 g of protein per serving, and 77% of its calories come from protein (19 g of protein per 100 calories).

Is Pescatore Seafood Wild Caught Silverside Smelt keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pescatore Seafood Wild Caught Silverside Smelt?

170 mg per serving.

How much sugar is in Pescatore Seafood Wild Caught Silverside Smelt?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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