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Great Value Wild Caught Smelt
Fish & SeafoodGreat Value

Great Value Wild Caught Smelt nutrition facts

Per 3 oz · 85 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    14g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Great Value Wild Caught Smelt (3 oz, 85 g) has 70 calories, with 14 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (28% DV) and calcium (26% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Calcium26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Great Value Wild Caught Smelt?

One serving of Great Value Wild Caught Smelt (3 oz) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Great Value Wild Caught Smelt high in protein?

Yes. It has 14 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).

Is Great Value Wild Caught Smelt keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Great Value Wild Caught Smelt?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Wild Caught Smelt?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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