cherry image
Omstead Freshwater Cleaned Smelt
Fish & SeafoodOmstead

Omstead Freshwater Cleaned Smelt nutrition facts

Per 12 pieces · 110 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    17g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2g
    21% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Omstead Freshwater Cleaned Smelt (12 pieces, 110 g) has 90 calories, with 17 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (34% DV) and calcium (25% DV). Keep an eye on cholesterol, which provides 50% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Calcium25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol50%

Vitamins & minerals

Amounts for 12 pieces (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Omstead Freshwater Cleaned Smelt?

One serving of Omstead Freshwater Cleaned Smelt (12 pieces) has 90 calories, which works out to 82 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Omstead Freshwater Cleaned Smelt high in protein?

Yes. It has 17 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Omstead Freshwater Cleaned Smelt keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Omstead Freshwater Cleaned Smelt?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Omstead Freshwater Cleaned Smelt?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fish & seafood

View all