Purepac Cleaned Lake Smelt, Wild Caught nutrition facts
Per ¼ package · 110 g
of a 2,000 cal day
- Protein20g78% of calories
- Carbs0g0% of calories
- Fat2.5g22% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Purepac Cleaned Lake Smelt, Wild Caught (¼ package, 110 g) has 100 calories, with 20 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for ¼ package (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Purepac Cleaned Lake Smelt, Wild Caught?
One serving of Purepac Cleaned Lake Smelt, Wild Caught (¼ package) has 100 calories, which works out to 91 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Purepac Cleaned Lake Smelt, Wild Caught high in protein?
Yes. It has 20 g of protein per serving, and 78% of its calories come from protein (20 g of protein per 100 calories).
Is Purepac Cleaned Lake Smelt, Wild Caught keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Purepac Cleaned Lake Smelt, Wild Caught?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Purepac Cleaned Lake Smelt, Wild Caught?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
