Pacific Smelt nutrition facts
Per 4 oz · 110 g
of a 2,000 cal day
- Protein19g77% of calories
- Carbs0g0% of calories
- Fat2.5g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Pacific Smelt (4 oz, 110 g) has 100 calories, with 19 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 4 oz (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 83 calRainbow smelt (raw)3 oz−17 cal
- 105 calRainbow smelt (cooked, dry heat)3 oz+5 cal
- 90 calOmstead Freshwater Cleaned Smelt12 pieces−10 cal
- 70 calGreat Value Wild Caught Smelt3 oz−30 cal
- 100 calPurepac Cleaned Lake Smelt, Wild Caught¼ packagesame cal
- 100 calPescatore Seafood Wild Caught Silverside Smelt3 ¹³⁄₁₆ ozsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Pacific Smelt?
One serving of Pacific Smelt (4 oz) has 100 calories, which works out to 91 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Pacific Smelt high in protein?
Yes. It has 19 g of protein per serving, and 77% of its calories come from protein (19 g of protein per 100 calories).
Is Pacific Smelt keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pacific Smelt?
170 mg per serving.
How much sugar is in Pacific Smelt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
