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Atlantic herring (raw)
Fish & Seafood

Atlantic herring (raw) nutrition facts

Per 1 fillet · 184 g

Calories
291
15%
of a 2,000 cal day
  • Protein
    33g
    47% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    53% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Atlantic herring (raw) (1 fillet, 184 g) has 291 calories, with 33 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (66% DV), Vitamin D (52% DV) and riboflavin (b2) (33% DV). Keep an eye on cholesterol, which provides 37% of the daily value.

Per 100 g
158cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Vitamin D52%
  • Riboflavin (B2)33%
  • Niacin37%
  • Vitamin B643%
  • Vitamin B121048%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Thiamine14%
  • Calcium10%
  • Potassium13%
  • Magnesium14%
  • Zinc17%

Watch

20%+ of the daily value

  • Cholesterol37%

Vitamins & minerals

Amounts for 1 fillet (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C1 mg
1%
Vitamin D8 μg
52%
Vitamin E2 mg
13%
Vitamin K0.2 μg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0.4 mg
33%
Niacin6 mg
37%
Vitamin B61 mg
43%
Folate (B9)18 μg
5%
Vitamin B1225 μg
1,048%
Pantothenic acid1 mg
24%
Choline120 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
10%
Iron2 mg
25%
Potassium602 mg
13%
Magnesium59 mg
14%
Phosphorus434 mg
62%
Zinc2 mg
17%
Copper0.2 mg
19%
Manganese0.1 mg
3%
Selenium67 μg
122%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)1 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol52 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 33 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D38 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 291 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Atlantic herring (raw)?

One serving of Atlantic herring (raw) (1 fillet) has 291 calories, which works out to 158 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Atlantic herring (raw) high in protein?

Yes. It has 33 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).

Is Atlantic herring (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Atlantic herring (raw)?

166 mg per serving.

How much sugar is in Atlantic herring (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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