Bar Harbor Wild Herring Fillets nutrition facts
Per ¼ cup · 55 g
of a 2,000 cal day
- Protein11g38% of calories
- Carbs0g0% of calories
- Fat8g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Bar Harbor Wild Herring Fillets (¼ cup, 55 g) has 110 calories, with 11 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBeach Cliff Herring Fillets1 can drained+40 cal
105 calFeature Foods Herring Fillet5 pieces−5 cal- 290 cal
Atlantic herring (cooked, dry heat)1 fillet+180 cal - 359 calPacific herring (raw)1 fillet+249 cal
- 360 calPacific herring (cooked, dry heat)1 fillet+250 cal
- 291 calAtlantic herring (raw)1 fillet+181 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bar Harbor Wild Herring Fillets?
One serving of Bar Harbor Wild Herring Fillets (¼ cup) has 110 calories, which works out to 200 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Bar Harbor Wild Herring Fillets high in protein?
Yes. It has 11 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).
Are Bar Harbor Wild Herring Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bar Harbor Wild Herring Fillets?
230 mg per serving.
How much sugar is in Bar Harbor Wild Herring Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
