Feature Foods Herring Fillet nutrition facts
Per 5 pieces · 55 g
of a 2,000 cal day
- Protein8g30% of calories
- Carbs7g27% of calories
- Fat5g43% of calories
- ✓ Low saturated fat
At a glance
One serving of Feature Foods Herring Fillet (5 pieces, 55 g) has 105 calories, with 8 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (43% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A15%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 5 pieces (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBeach Cliff Herring Fillets1 can drained+45 cal
110 calBar Harbor Wild Herring Fillets¼ cup+5 cal- 290 cal
Atlantic herring (cooked, dry heat)1 fillet+185 cal - 359 calPacific herring (raw)1 fillet+254 cal
- 360 calPacific herring (cooked, dry heat)1 fillet+255 cal
- 291 calAtlantic herring (raw)1 fillet+186 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Feature Foods Herring Fillet?
One serving of Feature Foods Herring Fillet (5 pieces) has 105 calories, which works out to 191 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Feature Foods Herring Fillet high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Feature Foods Herring Fillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Feature Foods Herring Fillet?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Feature Foods Herring Fillet?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
