Beach Cliff Herring Fillets nutrition facts
Per 1 can drained · 85 g
of a 2,000 cal day
- Protein18g42% of calories
- Carbs0g0% of calories
- Fat11g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beach Cliff Herring Fillets (1 can drained, 85 g) has 150 calories, with 18 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (36% DV). Keep an eye on sodium and cholesterol, which provide 34% and 23% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium34%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 can drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calFeature Foods Herring Fillet5 pieces−45 cal
110 calBar Harbor Wild Herring Fillets¼ cup−40 cal- 290 cal
Atlantic herring (cooked, dry heat)1 fillet+140 cal - 359 calPacific herring (raw)1 fillet+209 cal
- 360 calPacific herring (cooked, dry heat)1 fillet+210 cal
- 291 calAtlantic herring (raw)1 fillet+141 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beach Cliff Herring Fillets?
One serving of Beach Cliff Herring Fillets (1 can drained) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Beach Cliff Herring Fillets high in protein?
Yes. It has 18 g of protein per serving, and 42% of its calories come from protein (12 g of protein per 100 calories).
Are Beach Cliff Herring Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beach Cliff Herring Fillets?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beach Cliff Herring Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
