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Pacific herring (raw)
Fish & Seafood

Pacific herring (raw) nutrition facts

Per 1 fillet Β· 184 g

Calories
359
18%
of a 2,000 cal day
  • Protein
    30g
    34% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    26g
    66% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Keto-friendly
  • βœ“ Low sodium

At a glance

One serving of Pacific herring (raw) (1 fillet, 184 g) has 359 calories, with 30 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (60% DV), riboflavin (b2) (28% DV) and niacin (25% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 47% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein60%
  • Riboflavin (B2)28%
  • Niacin25%
  • Vitamin B664%
  • Vitamin B12767%
  • Pantothenic acid37%

Good source of

10–19% of the daily value

  • Calcium15%
  • Potassium17%
  • Magnesium14%
  • Copper16%

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol47%

Vitamins & minerals

Amounts for 1 fillet (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A59 ΞΌg
7%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
28%
Niacin4 mg
25%
Vitamin B61 mg
64%
Folate (B9)9 ΞΌg
2%
Vitamin B1218 ΞΌg
767%
Pantothenic acid2 mg
37%

Minerals

NutrientAmount% Daily Value
Calcium153 mg
15%
Iron2 mg
26%
Potassium778 mg
17%
Magnesium59 mg
14%
Phosphorus420 mg
60%
Zinc1 mg
9%
Copper0.1 mg
16%
Manganese0.1 mg
4%
Selenium67 ΞΌg
122%
Full breakdown Β· 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gβ€”
Arginine2 gβ€”
Aspartic acid3 gβ€”
Cystine0.3 gβ€”
Docosahexaenoic Acid (DHA)1 gβ€”
Docosapentaenoic Acid (DPA)0.3 gβ€”
Eicosapentaenoic Acid (EPA)2 gβ€”
Glutamic acid5 gβ€”
Glycine1 gβ€”
Histidine1 gβ€”
Isoleucine1 gβ€”
Leucine2 gβ€”
Lysine3 gβ€”
Methionine1 gβ€”
Monounsaturated fats13 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats4 gβ€”
Proline1 gβ€”
Retinol59 ΞΌgβ€”
Serine1 gβ€”
Threonine1 gβ€”
Total omega 33 gβ€”
Total omega 60 gβ€”
Tryptophan0.3 gβ€”
Tyrosine1 gβ€”
Valine2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 359 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Pacific herring (raw)?

One serving of Pacific herring (raw) (1 fillet) has 359 calories, which works out to 195 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Pacific herring (raw) high in protein?

Yes. It has 30 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).

Is Pacific herring (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pacific herring (raw)?

136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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