Pacific rockfish (raw, mixed species) nutrition facts
Per 1 fillet · 191 g
of a 2,000 cal day
- Protein35g86% of calories
- Carbs0g0% of calories
- Fat2.6g14% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Pacific rockfish (raw, mixed species) (1 fillet, 191 g) has 172 calories, with 35 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (70% DV), Vitamin D (48% DV) and riboflavin (b2) (27% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin D48%
- Riboflavin (B2)27%
- Niacin29%
- Vitamin B631%
- Vitamin B12111%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Potassium16%
- Magnesium12%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 1 fillet (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 7 μg | 48% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 3 μg | 111% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 124 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 737 mg | 16% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 392 mg | 56% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 120 μg | 219% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.4 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 7 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 162 calPacific rockfish (cooked, dry heat, mixed species)1 fillet−10 cal
- 100 calPacific Seafood Wild Rockfish4 oz−72 cal
- 320 calContessa Wild Rockfish, Cuban-Style½ container+148 cal
- 160 calNorthern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon⅓ bag−12 cal
- 100 calSea Best Pacific Rockfish Fillets1 fillet−72 cal
- 100 calGood Chop Wild-Caught Rockfish4 oz−72 cal
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pacific rockfish (raw, mixed species)?
One serving of Pacific rockfish (raw, mixed species) (1 fillet) has 172 calories, which works out to 90 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Pacific rockfish (raw, mixed species) high in protein?
Yes. It has 35 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Is Pacific rockfish (raw, mixed species) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pacific rockfish (raw, mixed species)?
141 mg per serving.
How much sugar is in Pacific rockfish (raw, mixed species)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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