Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon nutrition facts
Per โ bag ยท 85 g
of a 2,000 cal day
- Protein10g24% of calories
- Carbs13g32% of calories
- Fat8g44% of calories
- โ Sugar free
At a glance
One serving of Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon (โ bag, 85 g) has 160 calories, with 10 g of protein, 13 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (20% DV) and Vitamin D (27% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin D27%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ bag (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 221 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon188
- Pacific rockfish (cooked, dry heat, mixed species)109
- Contessa Wild Rockfish, Cuban-Style94
- Pacific rockfish (raw, mixed species)90
- Sea Best Pacific Rockfish Fillets89
- Pacific Seafood Wild Rockfish88
- Aldi Inc Pacific Rockfish88
Similar foods
- 162 calPacific rockfish (cooked, dry heat, mixed species)1 fillet+2 cal
- 172 calPacific rockfish (raw, mixed species)1 fillet+12 cal
- 100 calPacific Seafood Wild Rockfish4 ozโ60 cal
- 320 calContessa Wild Rockfish, Cuban-Styleยฝ container+160 cal
- 100 calSea Best Pacific Rockfish Fillets1 filletโ60 cal
- 100 calAldi Inc Pacific Rockfish4 ozโ60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon?
One serving of Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon (โ bag) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon?
240 mg per serving.
How much sugar is in Northern Chef Rockfish, Crispy Pub Style, Wild Caught Oregon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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