Aldi Inc Pacific Rockfish nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein21g86% of calories
- Carbs0g0% of calories
- Fat1.5g14% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Aldi Inc Pacific Rockfish (4 oz, 113 g) has 100 calories, with 21 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (42% DV) and Vitamin D (27% DV).
High in
20%+ of the daily value
- Protein42%
- Vitamin D27%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 436 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 162 calPacific rockfish (cooked, dry heat, mixed species)1 fillet+62 cal
- 172 calPacific rockfish (raw, mixed species)1 fillet+72 cal
- 100 calPacific Seafood Wild Rockfish4 ozsame cal
- 320 calContessa Wild Rockfish, Cuban-Styleยฝ container+220 cal
- 160 calNorthern Chef Rockfish, Crispy Pub Style, Wild Caught Oregonโ bag+60 cal
- 100 calSea Best Pacific Rockfish Fillets1 filletsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Aldi Inc Pacific Rockfish?
One serving of Aldi Inc Pacific Rockfish (4 oz) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Aldi Inc Pacific Rockfish high in protein?
Yes. It has 21 g of protein per serving, and 86% of its calories come from protein (21 g of protein per 100 calories).
Is Aldi Inc Pacific Rockfish keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Aldi Inc Pacific Rockfish?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aldi Inc Pacific Rockfish?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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