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Contessa Wild Rockfish, Cuban-Style
Fish & SeafoodContessa

Contessa Wild Rockfish, Cuban-Style nutrition facts

Per ½ container · 340 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    24g
    30% of calories
  • Carbs
    47g
    60% of calories
  • Fat
    3.5g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Contessa Wild Rockfish, Cuban-Style (½ container, 340 g) has 320 calories, with 24 g of protein, 47 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (48% DV), Vitamin D (27% DV) and iron (25% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
7.5g
Net carbs
46g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin D27%
  • Iron25%

Good source of

10–19% of the daily value

  • Potassium15%

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for ½ container (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron2 mg
25%
Potassium717 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Contessa Wild Rockfish, Cuban-Style?

One serving of Contessa Wild Rockfish, Cuban-Style (½ container) has 320 calories, which works out to 94 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Contessa Wild Rockfish, Cuban-Style high in protein?

Yes. It has 24 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Contessa Wild Rockfish, Cuban-Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Contessa Wild Rockfish, Cuban-Style?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Contessa Wild Rockfish, Cuban-Style?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wild rockfish, cuban-style

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