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Sea Best Pacific Rockfish Fillets
Fish & SeafoodSea Best

Sea Best Pacific Rockfish Fillets nutrition facts

Per 1 fillet ยท 112 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    19g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    15% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Sea Best Pacific Rockfish Fillets (1 fillet, 112 g) has 100 calories, with 19 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (38% DV) and Vitamin D (29% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
89cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Vitamin D29%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 fillet (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
29%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
4%
Potassium430 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Sea Best Pacific Rockfish Fillets?

One serving of Sea Best Pacific Rockfish Fillets (1 fillet) has 100 calories, which works out to 89 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Sea Best Pacific Rockfish Fillets high in protein?

Yes. It has 19 g of protein per serving, and 85% of its calories come from protein (19 g of protein per 100 calories).

Are Sea Best Pacific Rockfish Fillets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sea Best Pacific Rockfish Fillets?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sea Best Pacific Rockfish Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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