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Pacific Seafood Wild Rockfish
Fish & SeafoodPacific Seafood

Pacific Seafood Wild Rockfish nutrition facts

Per 4 oz ยท 113 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    21g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    14% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Pacific Seafood Wild Rockfish (4 oz, 113 g) has 100 calories, with 21 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (42% DV) and Vitamin D (27% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin D27%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
27%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
4%
Potassium436 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Pacific Seafood Wild Rockfish?

One serving of Pacific Seafood Wild Rockfish (4 oz) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Pacific Seafood Wild Rockfish high in protein?

Yes. It has 21 g of protein per serving, and 86% of its calories come from protein (21 g of protein per 100 calories).

Is Pacific Seafood Wild Rockfish keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pacific Seafood Wild Rockfish?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pacific Seafood Wild Rockfish?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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