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Sam's Choice Wild Pacific Rockfish
Fish & SeafoodSam's Choice

Sam's Choice Wild Pacific Rockfish nutrition facts

Per 1 fillet ยท 170 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    31g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    15% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Sam's Choice Wild Pacific Rockfish (1 fillet, 170 g) has 150 calories, with 31 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (62% DV) and Vitamin D (43% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein62%
  • Vitamin D43%

Good source of

10โ€“19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

  • Cholesterol28%

Vitamins & minerals

Amounts for 1 fillet (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D6 ฮผg
43%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%
Potassium660 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Sam's Choice Wild Pacific Rockfish?

One serving of Sam's Choice Wild Pacific Rockfish (1 fillet) has 150 calories, which works out to 88 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Sam's Choice Wild Pacific Rockfish high in protein?

Yes. It has 31 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).

Is Sam's Choice Wild Pacific Rockfish keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sam's Choice Wild Pacific Rockfish?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sam's Choice Wild Pacific Rockfish?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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