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Mango Strawberry Lassi⏱ 10 min total
Recipes

Mango Strawberry Lassi

Per 1 serving · 291 g · 4 ingredients

Calories
93
5%
of a 2,000 cal day
  • Protein
    9.3g
    38% of calories
  • Carbs
    14g
    56% of calories
  • Fat
    0.6g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Mango Strawberry Lassi (291 g) has 93 calories, with 9.3 g of protein, 14 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin C (44% DV), riboflavin (b2) (20% DV) and Vitamin B12 (27% DV).

Per 100 g
32cal
very low energy density
Protein per 100 cal
10g
Net carbs
12g
carbs minus fiber
Fiber
1.5g
12 g sugar

High in

20%+ of the daily value

  • Vitamin C44%
  • Riboflavin (B2)20%
  • Vitamin B1227%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Calcium10%
  • Phosphorus19%
  • Copper10%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Peel and dice the mango and purée in the blender. Add the rest of the ingredients and purée until the ice is crushed and the drink is frothy. Serve in tall glasses with additional ice, if desired.

Vitamins & minerals

Amounts for 1 serving (291 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A29 μg
3%
Vitamin C40 mg
44%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K3 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0.3 mg
20%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Folate (B9)37 μg
9%
Vitamin B121 μg
27%
Pantothenic acid0.5 mg
9%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
10%
Iron0.3 mg
4%
Potassium262 mg
6%
Magnesium19 mg
5%
Phosphorus131 mg
19%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese0.2 mg
8%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene334 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose3 g—
Galactose1 g—
Glucose2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose2 g—
Leucine0 g—
Lycopene2 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Starch0 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 93 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Mango Strawberry Lassi?

One serving of Mango Strawberry Lassi (1 serving) has 93 calories, which works out to 32 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Mango Strawberry Lassi high in protein?

Not especially. It has 9.3 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango Strawberry Lassi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Strawberry Lassi?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mango Strawberry Lassi?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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