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Good Chop Wild-Caught Rockfish
Fish & SeafoodGood Chop

Good Chop Wild-Caught Rockfish nutrition facts

Per 4 oz ยท 113 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    21g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    14% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Good Chop Wild-Caught Rockfish (4 oz, 113 g) has 100 calories, with 21 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (42% DV) and Vitamin D (27% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin D27%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
27%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
4%
Potassium436 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Good Chop Wild-Caught Rockfish?

One serving of Good Chop Wild-Caught Rockfish (4 oz) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Good Chop Wild-Caught Rockfish high in protein?

Yes. It has 21 g of protein per serving, and 86% of its calories come from protein (21 g of protein per 100 calories).

Is Good Chop Wild-Caught Rockfish keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Good Chop Wild-Caught Rockfish?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Good Chop Wild-Caught Rockfish?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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