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Scup (raw)
Fish & Seafood

Scup (raw) nutrition facts

Per 1 cup · 166 g

Calories
174
9%
of a 2,000 cal day
  • Protein
    31g
    76% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.5g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Scup (raw) (1 cup, 166 g) has 174 calories, with 31 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (63% DV), niacin (43% DV) and Vitamin B6 (38% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein63%
  • Niacin43%
  • Vitamin B638%
  • Vitamin B1297%
  • Pantothenic acid25%
  • Choline20%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Thiamine15%
  • Riboflavin (B2)13%
  • Iron11%
  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol29%

Vitamins & minerals

Amounts for 1 cup (166 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C0 mg
0%
Vitamin D2 μg
13%
Vitamin E1 mg
6%
Vitamin K0.2 μg
0%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
13%
Niacin7 mg
43%
Vitamin B60.5 mg
38%
Folate (B9)25 μg
6%
Vitamin B122 μg
97%
Pantothenic acid1 mg
25%
Choline108 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron1 mg
11%
Potassium476 mg
10%
Magnesium38 mg
9%
Phosphorus307 mg
44%
Zinc1 mg
7%
Copper0.1 mg
9%
Manganese0.1 mg
3%
Selenium61 μg
110%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.2 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Isoleucine1 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol45 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D32 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Scup (raw)?

One serving of Scup (raw) (1 cup) has 174 calories, which works out to 105 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Scup (raw) high in protein?

Yes. It has 31 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Is Scup (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Scup (raw)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Scup (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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