Scup (cooked, dry heat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g75% of calories
- Carbs0g0% of calories
- Fat3g25% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Scup (cooked, dry heat) (3 oz, 85 g) has 115 calories, with 21 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (41% DV), niacin (27% DV) and Vitamin B6 (23% DV).
High in
20%+ of the daily value
- Protein41%
- Niacin27%
- Vitamin B623%
- Vitamin B1257%
- Phosphorus29%
- Selenium72%
Good source of
10โ19% of the daily value
- Pantothenic acid15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 14 ฮผg | 4% |
| Vitamin B12 | 1 ฮผg | 57% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 313 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 201 mg | 29% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 2% |
| Selenium | 40 ฮผg | 72% |
Full breakdown ยท 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 26 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Scup (cooked, dry heat)?
One serving of Scup (cooked, dry heat) (3 oz) has 115 calories, which works out to 135 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Scup (cooked, dry heat) high in protein?
Yes. It has 21 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Scup (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Scup (cooked, dry heat)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
