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Cusk (raw)
Fish & Seafood

Cusk (raw) nutrition facts

Per 1 fillet ยท 122 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    23g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    7% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Cusk (raw) (1 fillet, 122 g) has 106 calories, with 23 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (46% DV), niacin (20% DV) and Vitamin B6 (36% DV).

Per 100 g
87cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%
  • Niacin20%
  • Vitamin B636%
  • Vitamin B1253%
  • Phosphorus36%
  • Selenium81%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Iron13%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fillet (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
20%
Vitamin B60.5 mg
36%
Folate (B9)2 ฮผg
1%
Vitamin B121 ฮผg
53%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
13%
Potassium478 mg
10%
Magnesium38 mg
9%
Phosphorus249 mg
36%
Zinc0.5 mg
4%
Copper0 mg
2%
Manganese0 mg
1%
Selenium45 ฮผg
81%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol22 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Cusk (raw)?

One serving of Cusk (raw) (1 fillet) has 106 calories, which works out to 87 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Cusk (raw) high in protein?

Yes. It has 23 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).

Is Cusk (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Cusk (raw)?

38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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