A Shoprite Brand Bowl & Basket Wild Caught Porgies nutrition facts
Per 1 side of 1 fish ยท 113 g
of a 2,000 cal day
- Protein21g76% of calories
- Carbs0g0% of calories
- Fat3g24% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of A Shoprite Brand Bowl & Basket Wild Caught Porgies (1 side of 1 fish, 113 g) has 120 calories, with 21 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 side of 1 fish (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce141
- Scup (cooked, dry heat)135
- Cusk (cooked, dry heat)112
- A Shoprite Brand Bowl & Basket Wild Caught Porgies106
- Scup (raw)105
- Cusk (raw)87
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in A Shoprite Brand Bowl & Basket Wild Caught Porgies?
One serving of A Shoprite Brand Bowl & Basket Wild Caught Porgies (1 side of 1 fish) has 120 calories, which works out to 106 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are A Shoprite Brand Bowl & Basket Wild Caught Porgies high in protein?
Yes. It has 21 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Are A Shoprite Brand Bowl & Basket Wild Caught Porgies keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in A Shoprite Brand Bowl & Basket Wild Caught Porgies?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in A Shoprite Brand Bowl & Basket Wild Caught Porgies?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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