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Cusk (cooked, dry heat)
Fish & Seafood

Cusk (cooked, dry heat) nutrition facts

Per 1 fillet ยท 95 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    23g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    7% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Cusk (cooked, dry heat) (1 fillet, 95 g) has 106 calories, with 23 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (46% DV), Vitamin B6 (33% DV) and Vitamin B12 (47% DV).

Per 100 g
112cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%
  • Vitamin B633%
  • Vitamin B1247%
  • Phosphorus36%
  • Selenium81%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Niacin19%
  • Iron13%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fillet (95 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
19%
Vitamin B60.4 mg
33%
Folate (B9)2 ฮผg
1%
Vitamin B121 ฮผg
47%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
13%
Potassium478 mg
10%
Magnesium38 mg
9%
Phosphorus249 mg
36%
Zinc0.5 mg
4%
Copper0 mg
2%
Manganese0 mg
1%
Selenium44 ฮผg
81%
Full breakdown ยท 21 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Phenylalanine1 gโ€”
Proline1 gโ€”
Retinol20 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Cusk (cooked, dry heat)?

One serving of Cusk (cooked, dry heat) (1 fillet) has 106 calories, which works out to 112 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Cusk (cooked, dry heat) high in protein?

Yes. It has 23 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).

Is Cusk (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Cusk (cooked, dry heat)?

38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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