New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce nutrition facts
Per 1 serving · 85 g
of a 2,000 cal day
- Protein21g76% of calories
- Carbs0g0% of calories
- Fat3g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce (1 serving, 85 g) has 120 calories, with 21 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (42% DV).
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce141
- Scup (cooked, dry heat)135
- Cusk (cooked, dry heat)112
- A Shoprite Brand Bowl & Basket Wild Caught Porgies106
- Scup (raw)105
- Cusk (raw)87
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce?
One serving of New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce (1 serving) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce high in protein?
Yes. It has 21 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
