⏱ 35 min totalSweet Potato, Sage, and Fried Egg Tacos Recipe
Per 1 serving · 342 g · 13 ingredients
of a 2,000 cal day
- Protein22g13% of calories
- Carbs66g39% of calories
- Fat37g49% of calories
At a glance
One serving of Sweet Potato, Sage, and Fried Egg Tacos Recipe (342 g) has 684 calories, with 22 g of protein, 66 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (44% DV), Vitamin A (72% DV) and Vitamin E (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 42% and 126% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A72%
- Vitamin E30%
- Vitamin K20%
- Thiamine43%
- Riboflavin (B2)50%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin C19%
- Vitamin D13%
- Potassium13%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat42%
- Cholesterol126%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ tbsp Olive oil
½ sweetpotato, 5" long Sweet potato- 🥄½ dash Salt
½ dash Black pepper
1 cloves, minced Garlic- 🥄1 tablespoon Sage
2 tortilla, medium Flour tortillas
2 large Egg
1 tbsp Sour cream
1 tsp Hot sauce
½ large Radishes
2 tbsp Cilantro
½ fruit Lime
Directions
- 1
Heat two-thirds of the olive oil in a large non-stick or cast iron skillet over medium-high heat until shimmering. Add the diced sweet potato, season with salt and pepper, and cook, stirring frequently, until softened and lightly browned on all sides, about 8 minutes.
- 2
Add the minced garlic and sage to the skillet, cooking until fragrant, about 30 seconds. Transfer the mixture to a bowl, cover, and keep warm.
- 3
Wipe out the skillet and add the remaining oil. Heat over medium-high heat until shimmering, then swirl to coat. Add eggs, season with salt and pepper, and fry until the whites are just set but the yolks are still runny, about 2 minutes.
- 4
Place tortillas on a warm serving dish and divide the sweet potato mixture evenly between them. Top each with a fried egg. Drizzle with sour cream and hot sauce, garnish with radishes and cilantro, and serve immediately with lime wedges.
Vitamins & minerals
Amounts for 1 serving (342 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 644 μg | 72% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 174 μg | 44% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 315 mg | 57% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 6 mg | 70% |
| Potassium | 595 mg | 13% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 431 mg | 62% |
| Zinc | 2 mg | 20% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 30% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,628 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 22 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 175 μg | — |
| Serine | 1 g | — |
| Starch | 48 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 684 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 130minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Sweet Potato, Sage, and Fried Egg Tacos Recipe?
One serving of Sweet Potato, Sage, and Fried Egg Tacos Recipe (1 serving) has 684 calories, which works out to 200 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Sweet Potato, Sage, and Fried Egg Tacos Recipe high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato, Sage, and Fried Egg Tacos Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato, Sage, and Fried Egg Tacos Recipe?
1049 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet Potato, Sage, and Fried Egg Tacos Recipe?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving