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Baked Chilaquiles Verde⏱ 30 min total
Recipes

Baked Chilaquiles Verde

Per 1 serving · 313 g · 14 ingredients

Calories
385
19%
of a 2,000 cal day
  • Protein
    13g
    13% of calories
  • Carbs
    33g
    33% of calories
  • Fat
    24g
    53% of calories
Portion

At a glance

One serving of Baked Chilaquiles Verde (313 g) has 385 calories, with 13 g of protein, 33 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (27% DV), dietary fiber (29% DV) and Vitamin C (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 25% and 65% of the daily value.

Per 100 g
123cal
low energy density
Protein per 100 cal
3.5g
Net carbs
25g
carbs minus fiber
Fiber
8.2g
4.3 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Dietary fiber29%
  • Vitamin C27%
  • Vitamin E25%
  • Vitamin K22%
  • Riboflavin (B2)29%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Thiamine10%
  • Niacin17%
  • Calcium14%
  • Potassium13%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat25%
  • Cholesterol65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    Heat the oven to 350° F.

  2. 2

    In a small saucepan, combine tomatillos, white onion, jalapeños, broth, and about two-thirds of the cilantro. Bring to a boil, then reduce to a simmer, cover, and cook until the tomatillos and peppers are softened, 10–15 minutes.

  3. 3

    Transfer the mixture to a blender and blend until smooth. Season the salsa verde with salt to taste.

  4. 4

    Cut the tortillas into 8 wedges each. Brush with half of the oil, arrange in a single layer on a baking sheet, and bake, turning once, until crisp and lightly browned, 10–12 minutes.

  5. 5

    In a small bowl, combine the corn, red onion, remaining cilantro, queso, and a pinch of salt to make a corn salsa.

  6. 6

    Transfer the baked chips to an oven-safe pan, drizzle about 1/2 cup salsa verde over them, and toss to coat. Top with half of the corn salsa and bake until warmed through, about 5 minutes.

  7. 7

    Heat the remaining oil in a nonstick skillet over medium-low. Crack in the eggs and cook until the whites are mostly set, then flip and cook 45–60 seconds more, or to desired doneness.

  8. 8

    Top the baked chilaquiles with the fried eggs, avocado slices, and the remaining corn salsa. Serve with additional salsa verde and hot sauce at the table.

Vitamins & minerals

Amounts for 1 serving (313 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A106 μg
12%
Vitamin C25 mg
27%
Vitamin D1 μg
7%
Vitamin E4 mg
25%
Vitamin K27 μg
22%
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
29%
Niacin3 mg
17%
Vitamin B60.4 mg
29%
Folate (B9)80 μg
20%
Vitamin B121 μg
23%
Pantothenic acid2 mg
34%
Choline169 mg
31%

Minerals

NutrientAmount% Daily Value
Calcium139 mg
14%
Iron2 mg
29%
Potassium627 mg
13%
Magnesium72 mg
17%
Phosphorus343 mg
49%
Zinc2 mg
18%
Copper0.2 mg
24%
Manganese0.3 mg
12%
Selenium20 μg
36%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene23 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene228 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.4 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats13 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol85 μg—
Serine1 g—
Starch1 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.3 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 385 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Baked Chilaquiles Verde?

One serving of Baked Chilaquiles Verde (1 serving) has 385 calories, which works out to 123 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Baked Chilaquiles Verde high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baked Chilaquiles Verde keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Chilaquiles Verde?

614 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Baked Chilaquiles Verde?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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