Tomatillos (raw) nutrition facts
Per 1 medium tomatillos · 34 g
of a 2,000 cal day
- Protein0.3g10% of calories
- Carbs2g67% of calories
- Fat0.3g23% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tomatillos (raw) (1 medium tomatillos, 34 g) has 11 calories, with 0.3 g of protein, 2 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 medium tomatillos (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 91 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 2% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 3 μg | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 9 cal
Coast Authentic Tomatillos1 ounce−2 cal - 10 calMy Brother's Salsa Tomatillo2 tbsp−1 cal
- 25 cal
H-E-B Tomatillo - Small Guacamole2 tbsp+14 cal - 40 calLa Costena Tomatillos1 serving+29 cal
- 40 calLa Costena Tomatillos1 serving+29 cal
- 30 cal
Empacadora San Marcos Emsanmar Tomatillo Green Tomato1 serving+19 cal
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Tomatillos (raw)?
One serving of Tomatillos (raw) (1 medium tomatillos) has 11 calories, which works out to 32 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Are Tomatillos (raw) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tomatillos (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomatillos (raw)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tomatillos (raw)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
