La Costena Tomatillos nutrition facts
Per 1 serving · 123 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs4g38% of calories
- Fat2.5g53% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of La Costena Tomatillos (1 serving, 123 g) has 40 calories, with 1 g of protein, 4 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
11 calTomatillos (raw)1 medium tomatillos−29 cal- 25 cal
H-E-B Tomatillo - Small Guacamole2 tbsp−15 cal - 9 calCoast Authentic Tomatillos1 ounce−31 cal
- 10 calMy Brother's Salsa Tomatillo2 tbsp−30 cal
- 40 calLa Costena Tomatillos1 servingsame cal
- 30 cal
Empacadora San Marcos Emsanmar Tomatillo Green Tomato1 serving−10 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in La Costena Tomatillos?
One serving of La Costena Tomatillos (1 serving) has 40 calories, which works out to 33 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are La Costena Tomatillos high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are La Costena Tomatillos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Costena Tomatillos?
260 mg per serving.
How much sugar is in La Costena Tomatillos?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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