Empacadora San Marcos Emsanmar Tomatillo Green Tomato
VegetablesEmpacadora San Marcos

Empacadora San Marcos Emsanmar Tomatillo Green Tomato nutrition facts

Per 1 serving · 121 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    14% of calories
  • Carbs
    5g
    70% of calories
  • Fat
    0.5g
    16% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Empacadora San Marcos Emsanmar Tomatillo Green Tomato (1 serving, 121 g) has 30 calories, with 1 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
25cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
4g
carbs minus fiber
Fiber
1g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 1 serving (121 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C6 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Empacadora San Marcos Emsanmar Tomatillo Green Tomato?

One serving of Empacadora San Marcos Emsanmar Tomatillo Green Tomato (1 serving) has 30 calories, which works out to 25 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Empacadora San Marcos Emsanmar Tomatillo Green Tomato high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Empacadora San Marcos Emsanmar Tomatillo Green Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Empacadora San Marcos Emsanmar Tomatillo Green Tomato?

800 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Empacadora San Marcos Emsanmar Tomatillo Green Tomato?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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