⏱ 15 min totalGreen Beans with Tomato & Feta
Per 1 serving · 380 g · 5 ingredients
of a 2,000 cal day
- Protein7.8g16% of calories
- Carbs17g36% of calories
- Fat10g47% of calories
At a glance
One serving of Green Beans with Tomato & Feta (380 g) has 178 calories, with 7.8 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (47% of calories). It is high in Vitamin A (20% DV), Vitamin C (52% DV) and Vitamin K (30% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin A20%
- Vitamin C52%
- Vitamin K30%
- Riboflavin (B2)26%
- Vitamin B635%
- Vitamin B1221%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E15%
- Thiamine19%
- Niacin15%
- Folate (B9)19%
- Pantothenic acid13%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup, pieces Green beans
1 ½ large whole Tomatoes
³⁄₁₆ cup, crumbled Feta cheese
¼ tbsp Olive oil
¼ tsp Black pepper
Directions
- 1
Trim green beans and dice tomato.
- 2
Boil a pan of water. Once boiling, add the beans and cook for 4 mins until tender.
- 3
Drain the beans, then mix with the tomato and feta. Drizzle over the olive oil and season with pepper.
Vitamins & minerals
Amounts for 1 serving (380 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 176 μg | 20% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 196 mg | 20% |
| Iron | 2 mg | 21% |
| Potassium | 830 mg | 18% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 23% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 328 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,512 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 7,024 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 35 μg | — |
| Serine | 0.5 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Green Beans with Tomato & Feta?
One serving of Green Beans with Tomato & Feta (1 serving) has 178 calories, which works out to 47 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Green Beans with Tomato & Feta high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Beans with Tomato & Feta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Beans with Tomato & Feta?
276 mg per serving.
How much sugar is in Green Beans with Tomato & Feta?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving