⏱ 10 min totalTomatillo and Avocado Scramble
Per 1 serving · 325 g · 7 ingredients
of a 2,000 cal day
- Protein28g33% of calories
- Carbs8g9% of calories
- Fat22g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Tomatillo and Avocado Scramble (325 g) has 337 calories, with 28 g of protein, 8 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (55% DV), Vitamin E (20% DV) and riboflavin (b2) (85% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 20% and 62% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin E20%
- Riboflavin (B2)85%
- Vitamin B620%
- Vitamin B1226%
- Pantothenic acid38%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A10%
- Vitamin C10%
- Vitamin K16%
- Niacin11%
- Folate (B9)18%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat20%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg
¾ cup Egg white- 🥄1 dash Salt
1 dash Black pepper
2 tsp Olive oil
¼ fruit Avocado
¼ cup, chopped or diced Tomatillos
Directions
- 1
Combine egg and egg whites in bowl. Season with salt and pepper and whisk.
- 2
Heat skillet on medium-low heat. Once hot add oil.
- 3
Add egg mixture, cook, stir occasionally for 3 to 4 minutes or until eggs are set
- 4
Top eggs with avocado and tomatillos. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (325 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 85% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 74 μg | 18% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 159 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 700 mg | 15% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 165 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 7% |
| Selenium | 52 μg | 95% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 337 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Tomatillo and Avocado Scramble?
One serving of Tomatillo and Avocado Scramble (1 serving) has 337 calories, which works out to 104 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Tomatillo and Avocado Scramble high in protein?
Yes. It has 28 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Tomatillo and Avocado Scramble keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Tomatillo and Avocado Scramble?
533 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomatillo and Avocado Scramble?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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