Atlantic croaker (raw) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein15g71% of calories
- Carbs0g0% of calories
- Fat2.7g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Atlantic croaker (raw) (3 oz, 85 g) has 88 calories, with 15 g of protein, 0 g of carbohydrates and 2.7 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (30% DV), niacin (22% DV) and Vitamin B6 (20% DV).
High in
20%+ of the daily value
- Protein30%
- Niacin22%
- Vitamin B620%
- Vitamin B1289%
- Phosphorus26%
- Selenium56%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Choline10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 2 μg | 89% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 293 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 179 mg | 26% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 56% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Atlantic croaker (raw)?
One serving of Atlantic croaker (raw) (3 oz) has 88 calories, which works out to 104 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Atlantic croaker (raw) high in protein?
Yes. It has 15 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Atlantic croaker (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Atlantic croaker (raw)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Atlantic croaker (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
