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Atlantic croaker (cooked, breaded, fried)
Fish & Seafood

Atlantic croaker (cooked, breaded, fried) nutrition facts

Per 1 fillet ยท 87 g

Calories
192
10%
of a 2,000 cal day
  • Protein
    16g
    34% of calories
  • Carbs
    6.6g
    14% of calories
  • Fat
    11g
    52% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Atlantic croaker (cooked, breaded, fried) (1 fillet, 87 g) has 192 calories, with 16 g of protein, 6.6 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (32% DV), niacin (23% DV) and Vitamin B12 (76% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
8.2g
Net carbs
6g
carbs minus fiber
Fiber
0.3g

High in

20%+ of the daily value

  • Protein32%
  • Niacin23%
  • Vitamin B1276%
  • Phosphorus27%
  • Selenium61%

Good source of

10โ€“19% of the daily value

  • Vitamin B617%
  • Pantothenic acid13%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 1 fillet (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
23%
Vitamin B60.2 mg
17%
Folate (B9)30 ฮผg
7%
Vitamin B122 ฮผg
76%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
9%
Potassium296 mg
6%
Magnesium37 mg
9%
Phosphorus189 mg
27%
Zinc0.5 mg
4%
Copper0.1 mg
6%
Manganese0.1 mg
3%
Selenium34 ฮผg
61%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol20 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Atlantic croaker (cooked, breaded, fried)?

One serving of Atlantic croaker (cooked, breaded, fried) (1 fillet) has 192 calories, which works out to 221 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Atlantic croaker (cooked, breaded, fried) high in protein?

Yes. It has 16 g of protein per serving, and 34% of its calories come from protein (8.2 g of protein per 100 calories).

Is Atlantic croaker (cooked, breaded, fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Atlantic croaker (cooked, breaded, fried)?

303 mg per serving.

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