cherry image
Great Value Pan Ready Croaker
Fish & SeafoodGreat Value

Great Value Pan Ready Croaker nutrition facts

Per ½ fillet · 112 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    20g
    72% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.5g
    28% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Great Value Pan Ready Croaker (½ fillet, 112 g) has 120 calories, with 20 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for ½ fillet (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.4 mg
5%
Potassium390 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Great Value Pan Ready Croaker?

One serving of Great Value Pan Ready Croaker (½ fillet) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Great Value Pan Ready Croaker high in protein?

Yes. It has 20 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).

Is Great Value Pan Ready Croaker keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Great Value Pan Ready Croaker?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Pan Ready Croaker?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pan ready croaker

More fish & seafood

View all