⏱ 35 min totalSheet Pan Salmon Dinner
Per 1 serving · 396 g · 8 ingredients
of a 2,000 cal day
- Protein28g22% of calories
- Carbs15g12% of calories
- Fat37g66% of calories
At a glance
One serving of Sheet Pan Salmon Dinner (396 g) has 488 calories, with 28 g of protein, 15 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (57% DV), dietary fiber (23% DV) and Vitamin C (70% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 21% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber23%
- Vitamin C70%
- Vitamin E57%
- Vitamin K100%
- Thiamine43%
Good source of
10–19% of the daily value
- Vitamin A12%
- Calcium13%
- Magnesium18%
- Zinc12%
- Manganese12%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Asparagus
½ cup cherry tomatoes Cherry tomatoes- 🥄¼ dash Salt
¼ dash Black pepper
¾ tbsp Olive oil
4 oz Atlantic salmon
½ fruit without seeds Lemon
⅛ cup Basil pesto
Directions
- 1
Preheat the oven to 450°F and position the rack in the middle.
- 2
On a rimmed baking sheet, toss the asparagus and cherry tomatoes with salt, black pepper, and olive oil. Arrange the vegetables in a single layer.
- 3
Pat the salmon fillets dry with a paper towel. Place them in the pan and turn to coat all sides with oil.
- 4
Season the salmon with salt and pepper on both sides and arrange skin-side down among the vegetables.
- 5
Slice the lemons into 1/2-inch slices and add to the pan, coating both sides with oil.
- 6
Bake in the oven for 10-15 minutes, depending on the thickness of the fillets, until the salmon reaches your desired doneness. For medium, remove when the thickest part of the fish measures 135°F.
- 7
Remove the pan from the oven, add dollops of pesto on the salmon and vegetables, squeeze lemon juice over everything, and serve.
Vitamins & minerals
Amounts for 1 serving (396 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 9 mg | 57% |
| Vitamin K | 120 μg | 100% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 4 μg | 152% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 46% |
| Potassium | 956 mg | 20% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 387 mg | 55% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 48% |
| Manganese | 0.3 mg | 12% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 85 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 843 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.4 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 488 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Sheet Pan Salmon Dinner?
One serving of Sheet Pan Salmon Dinner (1 serving) has 488 calories, which works out to 123 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Sheet Pan Salmon Dinner high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sheet Pan Salmon Dinner keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheet Pan Salmon Dinner?
432 mg per serving.
How much sugar is in Sheet Pan Salmon Dinner?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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