⏱ 30 min totalHealthy Pesto Chicken and Veggies (20 Minute Sheet Pan)
Per 1 serving · 301 g · 6 ingredients
of a 2,000 cal day
- Protein33g48% of calories
- Carbs8.9g13% of calories
- Fat12g39% of calories
- ✓ Protein-dense
At a glance
One serving of Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan) (301 g) has 274 calories, with 33 g of protein, 8.9 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (65% DV), Vitamin C (103% DV) and Vitamin K (68% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin C103%
- Vitamin K68%
- Riboflavin (B2)37%
- Niacin75%
- Vitamin B697%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A13%
- Vitamin E15%
- Thiamine18%
- Folate (B9)18%
- Vitamin B1215%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Chicken breast
½ cup chopped Broccoli
¼ medium Red bell pepper
¼ large Zucchini
¹⁄₁₆ cup Basil pesto
⅛ cup, diced Mozzarella cheese
Directions
- 1
Preheat oven to 425°F.
- 2
Chop chicken and veggies into bite sized pieces.
- 3
In a large bowl, combine the chicken, broccoli, red bell pepper, zucchini, and pesto until well coated.
- 4
Transfer the mixture to a large sheet pan and bake for 15-20 minutes. Sprinkle mozzarella cheese during the last 5 minutes of baking.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (301 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 93 mg | 103% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 82 μg | 68% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 97% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 197 mg | 20% |
| Iron | 1 mg | 17% |
| Potassium | 840 mg | 18% |
| Magnesium | 69 mg | 17% |
| Phosphorus | 401 mg | 57% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 12% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 751 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan)?
One serving of Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan) (1 serving) has 274 calories, which works out to 91 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan) high in protein?
Yes. It has 33 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan)?
335 mg per serving.
How much sugar is in Healthy Pesto Chicken and Veggies (20 Minute Sheet Pan)?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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