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Quality Foods Pan Ready Croakers
Fish & SeafoodQuality Foods

Quality Foods Pan Ready Croakers nutrition facts

Per 4 oz. · 112 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    20g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.6g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Quality Foods Pan Ready Croakers (4 oz., 112 g) has 118 calories, with 20 g of protein, 0 g of carbohydrates and 3.6 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz. (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.4 mg
5%
Potassium391 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Quality Foods Pan Ready Croakers?

One serving of Quality Foods Pan Ready Croakers (4 oz.) has 118 calories, which works out to 105 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are Quality Foods Pan Ready Croakers high in protein?

Yes. It has 20 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Are Quality Foods Pan Ready Croakers keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Quality Foods Pan Ready Croakers?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Quality Foods Pan Ready Croakers?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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