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Great Value Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed
Fish & SeafoodGreat Value

Great Value Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed nutrition facts

Per ½ fillet · 113 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    20g
    72% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.5g
    28% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Great Value Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed (½ fillet, 113 g) has 120 calories, with 20 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for ½ fillet (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0.4 mg
5%
Potassium390 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Great Value Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed?

One serving of Great Value Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed (½ fillet) has 120 calories, which works out to 106 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Great Value Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed high in protein?

Yes. It has 20 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).

Is Great Value Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Great Value Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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